Introductory Sessions: Discussions on Deep Meditation’s benefits are held once a month at the Healing Arts Center.
Group Instruction in Meditation: Once a month Uma offers group instruction in meditation. Mantra transmission is done privately and the remaining classes are done in small groups. Group instruction is very valuable, as it allows people to hear a variety of experiences which occur in meditation.
Private Instruction in Meditation: People who have a need for a flexible schedule of instruction may arrange private instruction with Uma.
Retreats: Weekend retreats are offered during the year. These retreats give mediators the opportunity to meditate more frequently, practice simple yoga postures, and examine their experiences more fully.
Spiritual Book Club: Reading books from different traditions helps us understand more about ourselves and others. Book club meets the 1st Sunday of the month at 4:30 at the Healing Arts Center in Athens.
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